Walk Your Way To Health - Free Brochure Download

Walk Your Way To Health
‘Walking is the closest thing to a magic bullet for health’
 
Introduction
Regular activity, like walking, is hard to beat when it comes to keeping yourself healthy. It lowers the risk of cancer, heart disease, diabetes, stroke, arthritis and osteoporosis, helps keep weight in check and boosts your mood. 
 
WalkBoston’s Walk Your Way To Health brochure shows that physical activity is especially important in the prevention of chronic disease. Almost 1 out of every 2 adults [133 million Americans] had at least one chronic illness in 2005. To create a healthier, wealthier and happier population, we need to reduce chronic diseases and find ways to alleviate their symptoms.
 

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